joyfeetmassagespa

Frozen Shoulder: Causes, Symptoms, and How Massage Therapy Can Help Frozen shoulder can make simple daily activities—like reaching for a seatbelt, brushing your hair, or lifting groceries—painful and frustrating. If you've been struggling with shoulder stiffness and limited movement, understanding this condition is the first step toward recovery. What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition where the shoulder joint becomes stiff, painful, and...

Gua Sha is a technique used in traditional Asian medicine to treat muscle pain and tension. Gua Sha also helps with chronic pain, boosts circulation , and can help with lymphatic drainage. We use Gua Sha for tissue release in the body, NOT facial massage/ modification What is Gua Sha? Gua Sha, the term for the Chinese scraping method, has been known for hundreds of years as a healing modality. "Gua" refers to rub, or massage, and "Sha" refers to heat and moving energy. First recorded in...

“There is an Indian proverb or axiom that says that everyone is a house with four rooms, a physical, a mental, an emotional and a spiritual. Most of us tend to live in one room most of the time but, unless we go into every room every day, even if only to keep it aired, we are not a complete person.” ~Rumer Godden, A House with Four Rooms The following tips are to improve physical, mental, emotional and spiritual health – all of which are required to maintain a healthy, happy you! Eat healthy...